Advice from Dr. Klearman

  • Apple Crumble Bars
    by Eliza Klearman on November 16, 2018 at 8:25 pm

    Don’t let the holidays ruin your healthy habits! This yummy dessert can be made gluten free or vegan and is a healthier version of a fall favorite! Apple Crumble Bars 1.5 cup whole-wheat pastry flour (you can also use white flour, spelt, or oat flour) 1/2 tsp baking powder 1/4 tsp salt 1/2 cup coconut […] The post Apple Crumble Bars appeared first on Dr. Klearman : A Center for Natural Health. […]

  • The Problem with Indoor Air Quality
    by Eliza Klearman on November 9, 2018 at 7:49 pm

    Indoor Air Quality We often think of our home as a safe haven from the pollution that plagues outdoor air quality. The sad reality is that our indoor air quality is worse than outdoors. The air in your home is contaminated with pollutants, chemicals, noxious odors and particulate matter. It is vital to clean up […] The post The Problem with Indoor Air Quality appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Healthier Sausage Soup
    by Eliza Klearman on November 2, 2018 at 3:58 pm

    This sausage soup is a healthier version of restaurant favorites like the Olive Garden. Creamy and delicious as the weather turns colder! Ingredients: 1# ground spicy Italian sausage (chicken or pork) avocado oil 1 onion, diced 2 cloves garlic, pressed 1 head cauliflower, diced 32 oz. chicken stock 2 small potatoes 1 bunch of dinosaur […] The post Healthier Sausage Soup appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Preparing for Flu Season
    by Eliza Klearman on October 25, 2018 at 5:46 pm

    Ready for Flu Season? It is flu season! Every one of my patients, colleagues, friends, and acquaintances, asks me about getting the flu shot, and for good cause: getting the flu is flat-out awful. Every year, I wonder if choosing not to get vaccinated is the right thing for me and my family. Then I […] The post Preparing for Flu Season appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Chicken Stir Fry
    by Eliza Klearman on October 11, 2018 at 5:58 pm

    A quick and easy way to make a healthy dinner! Add any extra veggies you have in the fridge! Chicken Stir Fry Ingredients: 1 pound boneless, skinless chicken thighs, diced 1 T fresh ginger, grated 2 cloves garlic, minced 3 scallions, sliced 1 red pepper, diced 1 head broccoli, cut into bite sized pieces 1/2 […] The post Chicken Stir Fry appeared first on Dr. Klearman : A Center for Natural Health. […]