Advice from Dr. Klearman

  • Tons O’Veggies Stir-fry
    by Eliza Klearman on August 17, 2018 at 3:19 am

    A delicious vegetable filled stir-fry! Easy to make and a great way to use up leftover veggies. Ingredients: 1 T avocado oil 1 cauliflower, pulsed in a food processor until it is in small rice-like pieces (or you can buy a bag of riced cauliflower) 4 cloves minced garlic 1 small onion, diced 1 bunch of fresh spinach, sliced thinly 2 cups green beans 1 cup of sliced baby peppers 1/4 cup coconut aminos Sri Racha to taste Salt and pepper to taste Sesame seeds to garnish 1 pound shrimp, sautéed in a little avocado oil (optional) Instructions: Add avocado oil to a pan and heat on the stove to medium. Continue reading Tons O’Veggies Stir-fry at Dr. Klearman : A Center for Natural Health. […]

  • Altitude Adjustment
    by Eliza Klearman on August 8, 2018 at 2:36 pm

    Altitude Sickness Visitors to our lovely mountains often struggle to adjust to the lower air pressure and lower oxygen levels. Altitude sickness is very real and can make the first few days of a visit quite uncomfortable. Altitude sickness is caused by the inability of the body to uptake enough oxygen. We compensate for a higher altitude and lower air pressure by increasing our breathing rate. This raises our oxygen levels, but not to normal levels. Continue reading Altitude Adjustment at Dr. Klearman : A Center for Natural Health. […]

  • Moroccan Yogurt Grilled Chicken
    by Eliza Klearman on August 1, 2018 at 8:11 pm

    Moroccan Yogurt Grilled Chicken 1 teaspoon ground cumin. 1 teaspoon ground ginger. 1 teaspoon salt. 3/4 teaspoon black pepper. 1/2 teaspoon ground cinnamon. 1/2 teaspoon ground coriander. 1/2 teaspoon cayenne. 1/2 teaspoon ground allspice 1 pound chicken breasts 1 cup whole milk Greek yogurt (or Kite Hill dairy free plain Greek yogurt) 1/4 cup fresh lemon juice Combine all of the spices in a small bowl (you will have some leftover that you can store in a sealed jar for later use). Continue reading Moroccan Yogurt Grilled Chicken at Dr. Klearman : A Center for Natural Health. […]

  • Does This Mole Look Funny?
    by Eliza Klearman on July 25, 2018 at 5:37 pm

    Keep an Eye on Your Moles While Vitamin D (and sunshine) are important for your health, it’s good practice to keep an eye on your skin for any signs of cancer. Skin cancer is the most common cancer in the United States. Some skin cancers are relatively benign, meaning they are slow growing, easily removed, and do not spread into the body.  Melanomas, however, are potentially more dangerous and can even be life-threatening.  Continue reading Does This Mole Look Funny? at Dr. Klearman : A Center for Natural Health. […]

  • Easy Tomato Onion Cucumber Salad
    by Eliza Klearman on July 19, 2018 at 8:42 pm

    This easy to make Tomato Onion Cucumber Salad lets you take advantage of yummy local produce without needing a lot of time to prepare. An easy side dish for any summer meal! Ingredients 5 medium tomatoes, halved lengthwise, seeded, and thinly sliced 1/4 red onion, peeled, halved lengthwise, and thinly sliced 1 cucumber, halved lengthwise and thinly sliced A generous drizzle of extra-virgin olive oil, about 2 tablespoons 2 splashes red wine vinegar Coarse salt and black pepper Directions Combine  tomatoes, onions, and cucumber with olive oil, red wine vinegar, salt, and pepper. Continue reading Easy Tomato Onion Cucumber Salad at Dr. Klearman : A Center for Natural Health. […]