Advice from Dr. Klearman

  • Exercise and Breast Cancer – How Important is it for Prevention and Treatment?
    by Eliza Klearman on March 20, 2019 at 8:23 pm

    I once heard an oncology expert say that out of all the adjunctive treatments for breast cancer, exercise is by far the most important. We know that exercise, a healthy whole-foods diet, adequate sleep, and stress management, lay the foundation for improving breast cancer outcomes. There are essential nutrients such as vitamin D, melatonin, and […] The post Exercise and Breast Cancer – How Important is it for Prevention and Treatment? appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Simple Spring Salad
    by Eliza Klearman on March 15, 2019 at 8:04 pm

    One bunch of Kale One bunch asparagus 1/4 cup Parmesan or Pecorino Romano, shaved 1/4 cup Marcona Almonds Olive Oil Balsamic Vinegar Rip the kale away from the stems and chop it into pieces. Place it into your salad bowl and, with your hands, massage and squeeze the kale. You want to do this for […] The post Simple Spring Salad appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Intermittent Fasting – Use it to Improve Your Health
    by Eliza Klearman on March 5, 2019 at 10:11 pm

    Why all the talk about Intermittent Fasting?  Fasting has been found to offer many health benefits, including improved insulin sensitivity, regeneration of the immune system, and improved cognitive function.  Intermittent fasting, or IF, is a popular way to lose weight, and is also an important tool for preventing and reversing disease. Fasting may be helpful for […] The post Intermittent Fasting – Use it to Improve Your Health appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Is Water Really That Important?
    by Eliza Klearman on February 21, 2019 at 10:26 pm

    Are You Drinking Enough Water? I have a confession to make. I am not a great water drinker. On a recent evaluation of some blood work that I did, I found that my biggest issue is dehydration. Since then, I have been working really hard to hydrate myself better. Why? Because dehydration, just simply not […] The post Is Water Really That Important? appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Pot Roast Casserole
    by Eliza Klearman on February 14, 2019 at 9:59 pm

    Ingredients: 2 pounds pot roast 4 cloves garlic, cut in 1/2 Salt Pepper Olive oil 1 medium onion, sliced 1 cup carrots, sliced (or baby carrots) 1/2 cup celery, sliced 1/4 cup balsamic vinegar 2 cups beef broth 1/2 cup heavy cream 1 head cauliflower, steamed and hot Cream Butter 2 cups shredded mozzarella Directions: […] The post Pot Roast Casserole appeared first on Dr. Klearman : A Center for Natural Health. […]