Advice from Dr. Klearman

  • Garbanzo Crust Pizza – An Easy Gluten Free Option The Family Will Love
    by Eliza Klearman on July 11, 2019 at 9:47 pm

    I am always looking for a tasty, gluten-free pizza crust and believe me, I have tried a lot! While I am not too picky, I also have a family to appease, and they are sometimes a harder audience than myself. I ran into a recipe for ‘socca’, which I had honestly never heard of before, […] The post Garbanzo Crust Pizza – An Easy Gluten Free Option The Family Will Love appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Lemon Berry Strata Dessert
    by Eliza Klearman on June 28, 2019 at 9:08 pm

    This rich, delicious strata is a perfect dessert for summer with the fresh berries coming into season. Try this for your next family occasion. 4T butter (or ghee, if dairy-free) 4 eggs 1 1/2 c whole milk or heavy cream (coconut milk, if dairy free) 1/2 c maple syrup, plus extra for serving 1/2 c […] The post Lemon Berry Strata Dessert appeared first on Dr. Klearman : A Center for Natural Health. […]

  • To Sunscreen or Not to Sunscreen?
    by Eliza Klearman on June 20, 2019 at 7:44 pm

    It’s that time of year again! The sun is finally shining and we are spending time outside as often as possible. Every year I get questions about sunscreen. Should you use it? What about vitamin D? Here is a past article that still holds true! Suntans and Vitamin D The post To Sunscreen or Not to Sunscreen? appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Summer Frittata
    by Eliza Klearman on June 13, 2019 at 4:39 pm

    On the days I just don’t feel like spending a lot of time in the kitchen, I whip up a frittata. Easy, yummy, and always a hit with the family, you can add in any vegetables you have on hand and it always just works. This even works well with leftover veggies that you have […] The post Summer Frittata appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Melatonin:  The Drug of Choice For Your Gut?
    by Eliza Klearman on June 5, 2019 at 10:16 pm

    Is it just for sleep? I am always looking for the nutrients that are going to give me the most bang for my buck. The body is so complex and it is hard to pinpoint what works and why. We might think that one nutrient is working is a certain way only to find out […] The post Melatonin:  The Drug of Choice For Your Gut? appeared first on Dr. Klearman : A Center for Natural Health. […]