Advice from Dr. Klearman

  • Common Probiotic Myths
    by Eliza Klearman on January 11, 2019 at 1:37 pm

    We all now know that using probiotics is a good idea. The health of the gut reflects the health of nearly every other system in the body. However, not all probiotics are created equal. If you use probiotics, then chances are you’ve heard some of these common probiotic myths: Myth #1: A probiotic needs to […] The post Common Probiotic Myths appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Creamy Spinach Dip – Easy and Healthy Snack Alternative
    by Eliza Klearman on January 2, 2019 at 10:45 pm

    This super easy spinach dip is a potluck favorite and–with the right ingredients–good for you! 1 carton of baby spinach 1 jar marinated artichoke hearts, drained and rinsed 2 cloves garlic, smashed then minced 1 small onion, diced 4-6 large mushrooms, chopped 1/2 cup porcino romano cheese, shredded 8 oz cream cheese or Kite Hill […] The post Creamy Spinach Dip – Easy and Healthy Snack Alternative appeared first on Dr. Klearman : A Center for Natural Health. […]

  • 5 Ways to Avoid Holiday Weight Gain
    by Eliza Klearman on December 22, 2018 at 7:11 pm

    Holiday Weight Gain Is Not Inevitable It is officially Pig-Out Season, the time of year when all efforts to maintain your healthy diet go out the window. I understand the mentality of letting it all go and giving into the enjoyment of the occasion. Holiday foods are not only delicious, they also connect us socially […] The post 5 Ways to Avoid Holiday Weight Gain appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Arugula Salad with Eggs – my go to Paleo meal
    by Eliza Klearman on December 19, 2018 at 5:30 pm

    This arugula salad is my current go to! Easy to make, tasty, and so good for you! The perfect take to work lunch or an easy Paleo breakfast. Arugula, or other greens Manchego cheese, 1-2 oz, sliced thin or shredded avocado, 1/2 sliced soft boiled eggs salt and pepper, to taste balsamic vinegar olive oil […] The post Arugula Salad with Eggs – my go to Paleo meal appeared first on Dr. Klearman : A Center for Natural Health. […]

  • You Can Prevent and Reverse Cognitive Decline
    by Eliza Klearman on December 13, 2018 at 8:25 pm

    Can You Prevent and Reverse Cognitive Decline? I have spent the past several months getting my certificate in functional medicine for treating and even reversing cognitive decline. You read that right. Alzheimer’s disease and dementia are reversible. Hundreds, if not thousands, of people have come out of the dark hole of cognitive decline. A disease […] The post You Can Prevent and Reverse Cognitive Decline appeared first on Dr. Klearman : A Center for Natural Health. […]