Advice from Dr. Klearman

  • Supplements for Exercise, Muscle Building and Recovery
    by Eliza Klearman on May 23, 2019 at 12:28 am

    I live in the Vail Valley in Colorado. An area chock full of extreme athletes. People in my area of the country ski 100+ days a year, run and bike 100 mile races, haul themselves over multiple mountain passes, crossfit, mountain bike, road bike, hike, and go to the gym. On top of this, they […] The post Supplements for Exercise, Muscle Building and Recovery appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Spinach Pesto Stuffed Mushrooms – An Easy Meatless Meal or Appetizer
    by Eliza Klearman on May 16, 2019 at 11:54 pm

    I have been making a lot of pesto lately. I mix it with avocado and put it on a salad, I use it on homemade pizza, and I will even use it as a dip for vegetables. Today, I thought I would stuff it into a mushroom and enjoy that way. One big bunch of […] The post Spinach Pesto Stuffed Mushrooms – An Easy Meatless Meal or Appetizer appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Avoid Tick Borne Illnesses and Still Get Outside
    by Eliza Klearman on May 9, 2019 at 3:23 pm

    For those of us living locally, an open trail is a used trail. We wait out the mandatory closures impatiently and then, when they finally open, we don our hiking shoes and bikes and enjoy our beautiful trails. A few years back, my husband and I took advantage of trail opening day and went on […] The post Avoid Tick Borne Illnesses and Still Get Outside appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Paleo Chocolate Almond Torte
    by Eliza Klearman on May 2, 2019 at 7:49 pm

    For Passover this year, I ended up volunteering to bring dessert to a Seder. I was searching for something delicious that I could adapt to be low carb and could even be considered a ‘healthy’ dessert. I found inspiration from my mentor Dr. Jacob Schor, who writes the most interesting health blogs that are full […] The post Paleo Chocolate Almond Torte appeared first on Dr. Klearman : A Center for Natural Health. […]

  • Effective Changes for Digestive Problems
    by Eliza Klearman on May 2, 2019 at 7:44 pm

    Digestion disorders are one of the main reasons patients come to see me. So very common, digestive problems are uncomfortable and disruptive to our everyday lives. Poor dietary habits, taking antibiotics, and chronic stress cause the digestive system to malfunction in several ways. Because digestion plays such a central role to the human body, dysfunction […] The post Effective Changes for Digestive Problems appeared first on Dr. Klearman : A Center for Natural Health. […]