Fridge Clean Out Veggie Scramble

Sometimes I just don’t want to cook. I am sure you feel me. On those nights, instead of calling a restaurant for take out, I grab some veggies out of the fridge, recruit my husband for chopping, and make my version of breakfast for dinner: a vegetable scramble. It is...
How to Read Your Food Labels

How to Read Your Food Labels

One of the most confusing things about health, in general, is knowing what to eat. There is so much diet confusion, which I think is only getting worse with all the documentaries and books and recommendations by celebrity doctors. It is extremely difficult to...

Ground Beef, Broccoli and Fennel Salad with Quick Pickled Onions

In the throes of summer heat, I find it difficult to eat the roasted cruciferous veggies that are so common in my diet in the winter. I really don’t love raw broccoli, cauliflower and brussels sprouts so I find ways to make them taste better by lightly steaming them...
Why You Should Care About Muscle Mass

Why You Should Care About Muscle Mass

In addition to being fanatical about nutrition, I am also fanatical about weight lifting. Building muscle is one of the most important factors in maintaining your health. Whatever gender you are and regardless of age. This is because your muscle tissue plays a vital...

Muesli Chia Pudding and fresh berry recipe

I first discovered this recipe earlier this summer at a restaurant called Harvest, located in Park City, UT. It was so refreshing and satisfying that I have dreams about it on a weekly basis. Which, of course, is why I decided to copy it and make it for myself.  You...