Sometimes I just don’t want to cook. I am sure you feel me. On those nights, instead of calling a restaurant for take out, I grab some veggies out of the fridge, recruit my husband for chopping, and make my version of breakfast for dinner: a vegetable scramble. It is...
One of the most confusing things about health, in general, is knowing what to eat. There is so much diet confusion, which I think is only getting worse with all the documentaries and books and recommendations by celebrity doctors. It is extremely difficult to...
In the throes of summer heat, I find it difficult to eat the roasted cruciferous veggies that are so common in my diet in the winter. I really don’t love raw broccoli, cauliflower and brussels sprouts so I find ways to make them taste better by lightly steaming them...
In addition to being fanatical about nutrition, I am also fanatical about weight lifting. Building muscle is one of the most important factors in maintaining your health. Whatever gender you are and regardless of age. This is because your muscle tissue plays a vital...
I first discovered this recipe earlier this summer at a restaurant called Harvest, located in Park City, UT. It was so refreshing and satisfying that I have dreams about it on a weekly basis. Which, of course, is why I decided to copy it and make it for myself. You...