Brussels Sprouts, Chard, Onion and Bacon Fritatta Recipe

In keeping with my super simple meals, I love a quick frittata. These eggs can be made with virtually any combination of vegetables that you have sitting in your fridge. Making frittata is a great way to use up some left-overs. This is one I made the other night with...

Integrative Psychiatry- My New Role

It is no secret that so many people are having problems with their mental health. People are talking about it more, which is important, because we need to know that a problem exists so that we can create solutions. Talking about mental health also helps us to realize...

Muesli Chia Pudding and fresh berry recipe

I first discovered this recipe earlier this summer at a restaurant called Harvest, located in Park City, UT. It was so refreshing and satisfying that I have dreams about it on a weekly basis. Which, of course, is why I decided to copy it and make it for myself.  You...
Why You Should Care About Muscle Mass

Why You Should Care About Muscle Mass

In addition to being fanatical about nutrition, I am also fanatical about weight lifting. Building muscle is one of the most important factors in maintaining your health. Whatever gender you are and regardless of age. This is because your muscle tissue plays a vital...
15% Off Core Restore

15% Off Core Restore

Regular Price: $109.99 Sale Price: $93.49 The PERFECT gift is the gift of HEALTH! Our delicious 7 Day Core Restore Detox Program is ON SALE NOW through 1/18 Enjoy 15% OFF the easy to follow, most effective detox program Start 2021 with the healthy jumpstart you are...

Your Health Blog

Muesli Chia Pudding and fresh berry recipeThis recipe is so simple and delicious. A perfect snack or meal for anytime of day. Fantastic summer flavors that help cool you off and packed with nutrients. Get the recipe here... The post Muesli Chia Pudding and fresh berry...