Advice from Dr. Klearman

As much as I love summer and all the light summer foods, I have to admit that I am ready for some warming foods. Roasted vegetables, soups and stews, slow cooker meals, and casseroles are some of my favorite ways to cook come Fall and Winter. I am a big fan of one pot meals […] The post Cabbage, Rice and Beef Casserole appeared first on Dr. Klearman : A Center for Natural Health.

Throughout life, many individuals experience mental health issues that can impact their mood, thoughts, behavior, and quality of life. Supporting good overall health by engaging in regular physical activity, maintaining a well-balanced diet, prioritizing sleep, and managing stress can help to support mental well-being. Certain dietary supplements may also help to support cognitive function, as […] The post October is Mental Health Month appeared first on Dr. Klearman : A Center for Natural Health.

I get so bored with chicken. I can really only stand to eat it once a week because it is just kinda boring. My sister came up with this recipe and it really packs a punch! Bye bye boring chicken! Hello, tasty yummy! Try this one with a nice green salad on the side. INGREDIENTS […] The post Bacon Ranch Chicken appeared first on Dr. Klearman : A Center for Natural Health.

The most impactful thing that a Naturopathic Doctor learns is that digestion is the center of all health. Whatever symptoms our patients suffer from, we always look to the gut. Why? Because the digestive tract is central to every system in the body.  The digestive tract has an enormous surface area; your intestinal lining alone […] The post Supplements for Your Digestion appeared first on Dr. Klearman : A Center for Natural Health.

I had the rare opportunity to go grocery shopping with my son, who, while interested in all of the ‘food products’ that I would not even call food, never wants to shop with me because I won’t buy any of that stuff. We were perusing the produce aisles, trying to figure out what would go […] The post Taco Inspired Cabbage Salad with Tostones appeared first on Dr. Klearman : A Center for Natural Health.