Advice from Dr. Klearman

CLICK HERE TO LEARN MORE! Have you ever used an infrared sauna? Maybe at the gym or a local spa.  Let me tell you what it’s like:  The heat is relaxing and refreshing, without being too hot. It’s an escape from stress and distractions. Any muscle pain begins to disappear, and the tension in your The post Burn 600 Calories While Sitting Still appeared first on Dr. Klearman : A Center for Natural Health.

A Sweet Treat for Your Sweetie I try my hardest to avoid sugar. I really do. I do also have the philosophy that I am going to enjoy a treat on a special occasion. I will eat a gluten free dessert out at a fancy restaurant and I experiment at home with Paleo baked goods The post Peppermint Patties appeared first on Dr. Klearman : A Center for Natural Health.

The World Health Organization and the American Heart Association have reported cardiovascular disease as a leading cause of mortality, making it essential to address and ideally prevent the condition. Fortunately, several of the risk factors for cardiovascular disease are modifiable, such as elevated blood pressure, irregular cholesterol levels, and being overweight or obese. Most of The post Top 5 Nutrients for Heart Health appeared first on Dr. Klearman : A Center for Natural Health.

As promised from the last article, I am going to share with you some of the best ways to manage colds and flu that so commonly happen this time of year. All too often people rush to their GP to get a prescription for an antibiotic or even for Tamiflu when they do not feel The post Your Cold and Flu Treatment Plan appeared first on Dr. Klearman : A Center for Natural Health.

I love butternut squash. LOVE it! The sweet, creamy flavor makes my winters more tolerable. Put it in a soup and I can eat the whole pot. Like most of my recipes, this one is really quick and easy. Great for a weeknight meatless dinner. Here is my go-to recipe: 1 medium butternut squash, peeled The post Butternut Squash Soup appeared first on Dr. Klearman : A Center for Natural Health.