Advice from Dr. Klearman

I know I am not alone to bemoan the loss of an hour of daylight each evening, as daylight savings comes to an end. I feel completely robbed of that extra time that I could enjoy the sun. This is the time of year that, if you don’t make the special effort to go outside The post The Risks of Changing the Clocks: How to prevent the negative effects of time change appeared first on Dr. Klearman : A Center for Natural Health.

Since I have re-dedicated myself to the Specific Carbohydrate Diet, I have, once again, developed an issue with nuts. I don’t mean that I am sensitive to them, I mean that I cannot stop myself from eating them. And then eating more of them. And then eating even more of them. I LOVE nuts. Pretty The post Grain Free Banana Honey Muffins appeared first on Dr. Klearman : A Center for Natural Health.

Navigating a healthy diet can be difficult when there are so many different opinions out there. I think there is an overwhelming majority of people who think that a vegan diet is the end all be all diet to follow if you want to be healthy. Not only do I see a lot of people The post Vegan, Vegetarian, or Omnivore? What Diet Is Best? appeared first on Dr. Klearman : A Center for Natural Health.

This is going to be my new go-to apple honey cake. It is simple, delicious, and relatively healthy. Besides that, like all my recipes, it is EASY! Here is what you need: INGREDIENTS: For the top of the cake 3 apples5 T butter6 T honey For the cake 1 apple4 T butter⅓ cup honey1 ½ The post Cast Iron Apple Upside Down Cake appeared first on Dr. Klearman : A Center for Natural Health.

Is there really any time of any year that there is not a need to lose weight? We know the enormous benefits of maintaining a healthy body mass index and how essential for our health that we have appropriate body fat levels. COVID-19 has only exacerbated the fact that such a large part of our The post My Secrets for Losing the COVID-15 appeared first on Dr. Klearman : A Center for Natural Health.