Advice from Dr. Klearman

Even with all the focus on COVID-19, we are still having to deal with our usual health issues. We have a lot of people already suffering from seasonal allergies. Those of us who have them know that hayfever can make you feel awful. We are willing to grab for anything for relief and I see The post Relief from Allergies, Naturally appeared first on Dr. Klearman : A Center for Natural Health.

I wish I could get everyone to eat more fermented foods. We are all so focused on what we can take to improve our gut function- looking always for the perfect probiotic and the perfect prebiotic. The truth is that fermented foods are the perfect package of prebiotics and probiotics. I would encourage you to The post Kimchi Recipe appeared first on Dr. Klearman : A Center for Natural Health.

Over the past several months, I have been trying to keep you all healthy with loads of supplements that support the immune system and act as anti-virals. I, personally, have never been this compliant with taking all of my supplements! We all want to avoid getting sick, or at least minimize the effects that any The post Depression During a Pandemic appeared first on Dr. Klearman : A Center for Natural Health.

This has to be one of the most refreshing recipes in my recipe repertoire. It is so easy to throw together and has an abundance of vitamins, fiber and it is also high in protein. A half cup of this salad  fills you up for hours. My Dad used to make it all the time The post Refreshing Spring Salad appeared first on Dr. Klearman : A Center for Natural Health.

I am really hoping that as our efforts to flatten the curve continue, that we don’t grow more relaxed in our vigilance. Now is actually the time to do more. We can continue to practice physical distancing, wear a mask when we do have to leave our homes, avoiding touching our faces and washing our The post Tips for Being Safe in Public appeared first on Dr. Klearman : A Center for Natural Health.