• Buffalo Chicken Spaghetti Squash
    by Eliza Klearman on January 18, 2021 at 10:18 pm

    I LOVE winter squashes. The only thing that I don’t love about summer is that winter squash is out of season. This is a super easy way to use up leftover chicken, or rotisserie chicken, and is a fairly quick and easy meal to get on the table. INGREDIENTS 1 ¼ lbs chicken breast, cooked The post Buffalo Chicken Spaghetti Squash appeared first on Dr. Klearman : A Center for Natural Health.

  • How To and Why You Need a Detox
    by Eliza Klearman on January 7, 2021 at 5:19 am

    The post How To and Why You Need a Detox appeared first on Dr. Klearman : A Center for Natural Health.

  • 15% Off Core Restore
    by Eliza Klearman on December 20, 2020 at 6:09 am

    The post 15% Off Core Restore appeared first on Dr. Klearman : A Center for Natural Health.

  • Homemade Ginger Tea
    by Eliza Klearman on December 17, 2020 at 6:20 pm

    Many moons ago I was pregnant with my daughter and oh, so sick. I was also in my 5th year of Naturopathic Medical school and had world renowned doctors and herbalists as my teachers. I could hardly swallow capsules and was desperate to have a car ride that was not interrupted by an embarrassing stop The post Homemade Ginger Tea appeared first on Dr. Klearman : A Center for Natural Health.

  • 5 Self-Care Tips to Help Boost Your Mental Health
    by Brad Krause on December 5, 2020 at 12:02 am

    We hear a lot about taking care of our physical health. But what about self-care tips to help boost your mental health? Good mental health is vital to overall well-being, and self-care is the perfect place to start. By incorporating self-care tips into your life, you can reduce stress, boost confidence, and calm anxiety.  Good The post 5 Self-Care Tips to Help Boost Your Mental Health appeared first on Dr. Klearman : A Center for Natural Health.