Advice from Dr. Klearman

The most impactful thing that a Naturopathic Doctor learns is that digestion is the center of all health. Whatever symptoms our patients suffer from, we always look to the gut. Why? Because the digestive tract is central to every system in the body.  The digestive tract has an enormous surface area; your intestinal lining alone […] The post Supplements for Your Digestion appeared first on Dr. Klearman : A Center for Natural Health.

I had the rare opportunity to go grocery shopping with my son, who, while interested in all of the ‘food products’ that I would not even call food, never wants to shop with me because I won’t buy any of that stuff. We were perusing the produce aisles, trying to figure out what would go […] The post Taco Inspired Cabbage Salad with Tostones appeared first on Dr. Klearman : A Center for Natural Health.

School has officially started and my kids can no longer stand in front of the open fridge looking for food to eat for lunch. They actually have to pack a lunch. Yes, they pack their own lunches. They are both teenagers, but even when they were much younger (like elementary school-aged) they packed their own […] The post How to Pack a Healthy Lunch (for you AND your kids) appeared first on Dr. Klearman : A Center for Natural Health.

For anyone who has ever been to Israel, you will know that this simple Israeli salad is all over the place – eaten literally at every meal of the day, even for breakfast. I feel kind of funny even calling this a recipe, but it is my blog, so I can do what I want! […] The post Israeli Salad – Quick, Easy and Versatile appeared first on Dr. Klearman : A Center for Natural Health.

What is Acupuncture? Acupuncture (which I do!) is not energy medicine, ‘woo-woo’ medicine, or ‘out there’. While we might talk about the activation and movement of “Qi”, acupuncture is not a mystical practice. Chinese Medicine is often explained in these terms. And this makes it difficult for those who appreciate science and evidence-based medicine to […] The post The Demystification of Acupuncture and How It REALLY Works appeared first on Dr. Klearman : A Center for Natural Health.