Advice from Dr. Klearman

I love butternut squash. LOVE it! The sweet, creamy flavor makes my winters more tolerable. Put it in a soup and I can eat the whole pot. Like most of my recipes, this one is really quick and easy. Great for a weeknight meatless dinner. Here is my go-to recipe: 1 medium butternut squash, peeled The post Butternut Squash Soup appeared first on Dr. Klearman : A Center for Natural Health.

The post Your Cold and Flu Prevention Guide appeared first on Dr. Klearman : A Center for Natural Health.

Castor Oil is pressed from the castor bean and has been used medicinally for centuries for its anti-inflammatory, moisturizing effect. You can use castor oil orally as a powerful laxative (not recommended) and as a way to induce labor (for use only under the supervision of a midwife or doctor), but it is incredibly effective The post The Huge Healing Powers of Castor Oil appeared first on Dr. Klearman : A Center for Natural Health.

I love nuts. All of them. It doesn’t matter what kind or really even in what form, to me, nuts are like crack. Add some spice to them and forget it- I will eat them all. Here is a recipe for all of you nut-aholics like me. This is such an easy recipe it almost The post Sweet and Spicy Walnuts appeared first on Dr. Klearman : A Center for Natural Health.

We are all looking for that magical pill we can take to prevent diseases; particularly the BIG diseases like heart disease and cancer. Of course there is no pill of the sort, but we know that certain vitamins and supplements certainly play an important role. Vitamin D is one such nutrient, and making sure that The post Vitamin D for Disease Prevention appeared first on Dr. Klearman : A Center for Natural Health.