Dr. Klearman : A Center for Natural Health Revitalize Your Life
- 3 Ways You Can Save the Planet AND Your Healthby Eliza Klearman on April 20, 2021 at 9:06 pm
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- Firecracker Meatballsby Eliza Klearman on April 13, 2021 at 5:50 am
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- Honey Glazed Salmon with Citrus Avocado Salsa and Slawby Eliza Klearman on March 29, 2021 at 1:00 am
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- Rainbow Chard Basil Shakshukaby Eliza Klearman on March 20, 2021 at 11:50 pm
INGREDIENTS 1 large bunch rainbow chard1 large shallot, finely chopped3 cloves garlic, minced½ tsp salt½ tsp paprika|½ tsp ground cumin¼ tsp crushed red pepper|¼ tsp turmeric powder¼ cup vegetable or chicken broth½ cup fresh basil leaves, gently torn into small pieces1 cup marinara sauce4-6 eggs1 tbsp avocado oilGoat cheese (optional)Avocado slices (optional) DIRECTIONS Preheat your The post Rainbow Chard Basil Shakshuka appeared first on Dr. Klearman : A Center for Natural Health.
- My Take on COVID Vaccinesby Eliza Klearman on March 5, 2021 at 7:08 am
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- What to Eat for Nutrient Densityby Eliza Klearman on February 22, 2021 at 6:54 pm
I have touched on diet many times over the years. Diet is absolutely the foundation of health and wellness and it is absolutely necessary to eat a nutrient dense diet in order for our body’s to function properly. But, what is a healthy diet? Really. Standard American Diet, Mediterranean Diet, Paleo Diet, Vegetarian Diet, Vegan The post What to Eat for Nutrient Density appeared first on Dr. Klearman : A Center for Natural Health.
- Chocolate Avocado Puddingby Eliza Klearman on February 12, 2021 at 1:27 am
As gross as avocado pudding sounds, this recipe is actually delicious. It is rich and chocolatey, smooth and creamy. This is a super easy dessert that you can throw together for a fancy dinner, or a casual weekend treat. You can really use any healthy sweetener that you want, but since I only eat honey, The post Chocolate Avocado Pudding appeared first on Dr. Klearman : A Center for Natural Health.
- My Beef With the New Dietary Guidelinesby Eliza Klearman on February 4, 2021 at 1:00 am
Nothing gets my goat more than common dietary advice. Not only is it confusing to follow and understand, it is also not what is truly in the best interest of human health. The US Dietary Guidelines, recently updated for 2020-2025, are meant to provide nutritional guidance for the prevention of disease. The problem is that The post My Beef With the New Dietary Guidelines appeared first on Dr. Klearman : A Center for Natural Health.
- How to Aid Muscle Growth and Recovery Post-Workoutby Eliza Klearman on January 24, 2021 at 10:20 pm
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- Buffalo Chicken Spaghetti Squashby Eliza Klearman on January 18, 2021 at 10:18 pm
I LOVE winter squashes. The only thing that I don’t love about summer is that winter squash is out of season. This is a super easy way to use up leftover chicken, or rotisserie chicken, and is a fairly quick and easy meal to get on the table. INGREDIENTS 1 ¼ lbs chicken breast, cooked The post Buffalo Chicken Spaghetti Squash appeared first on Dr. Klearman : A Center for Natural Health.