• Relief from Allergies, Naturally
    by Eliza Klearman on May 21, 2020 at 3:31 am

    Even with all the focus on COVID-19, we are still having to deal with our usual health issues. We have a lot of people already suffering from seasonal allergies. Those of us who have them know that hayfever can make you feel awful. We are willing to grab for anything for relief and I see The post Relief from Allergies, Naturally appeared first on Dr. Klearman : A Center for Natural Health.

  • Kimchi Recipe
    by Eliza Klearman on May 16, 2020 at 1:01 am

    I wish I could get everyone to eat more fermented foods. We are all so focused on what we can take to improve our gut function- looking always for the perfect probiotic and the perfect prebiotic. The truth is that fermented foods are the perfect package of prebiotics and probiotics. I would encourage you to The post Kimchi Recipe appeared first on Dr. Klearman : A Center for Natural Health.

  • Depression During a Pandemic
    by Eliza Klearman on May 11, 2020 at 7:43 pm

    Over the past several months, I have been trying to keep you all healthy with loads of supplements that support the immune system and act as anti-virals. I, personally, have never been this compliant with taking all of my supplements! We all want to avoid getting sick, or at least minimize the effects that any The post Depression During a Pandemic appeared first on Dr. Klearman : A Center for Natural Health.

  • Refreshing Spring Salad
    by Donna Jacobs on April 30, 2020 at 5:22 pm

    This has to be one of the most refreshing recipes in my recipe repertoire. It is so easy to throw together and has an abundance of vitamins, fiber and it is also high in protein. A half cup of this salad  fills you up for hours. My Dad used to make it all the time The post Refreshing Spring Salad appeared first on Dr. Klearman : A Center for Natural Health.

  • Tips for Being Safe in Public
    by Eliza Klearman on April 21, 2020 at 12:01 am

    I am really hoping that as our efforts to flatten the curve continue, that we don’t grow more relaxed in our vigilance. Now is actually the time to do more. We can continue to practice physical distancing, wear a mask when we do have to leave our homes, avoiding touching our faces and washing our The post Tips for Being Safe in Public appeared first on Dr. Klearman : A Center for Natural Health.

  • Chocolate Almond Swirl Bread
    by Eliza Klearman on April 17, 2020 at 4:08 pm

    It seems like baking is the thing to do right now. I think it has to do with finding comfort in the knowledge that something you do is going to have a specific outcome. I am writing this in the midst of COVID-19 and everything feels so uncertain and out of our control. Baking is The post Chocolate Almond Swirl Bread appeared first on Dr. Klearman : A Center for Natural Health.

  • Prevent Poor COVID-19 Outcomes: Reverse Your Underlying Health Conditions
    by Eliza Klearman on April 9, 2020 at 5:27 pm

    This virus has brought to a head a lot of issues that I have with our predominant medical system. One of the things we know from our limited experience with COVID-19 is that people with pre-existing conditions have a harder time fighting this virus. We also know that, when we follow the Naturopathic model of The post Prevent Poor COVID-19 Outcomes: Reverse Your Underlying Health Conditions appeared first on Dr. Klearman : A Center for Natural Health.

  • The BEST Thai Coconut Soup Recipe
    by Donna Jacobs on March 29, 2020 at 12:01 am

    The post The BEST Thai Coconut Soup Recipe appeared first on Dr. Klearman : A Center for Natural Health.

  • Suggestions from Vail Valley Pharmacy
    by Eliza Klearman on March 23, 2020 at 10:43 pm

    We are here for you! A lot of you have concerns about your health and are doing your best to both stay healthy and recover quickly if you do get sick. As a reminder, we are happy to curbside delivery of both your prescriptions and anything else from our store, whether you are sick or The post Suggestions from Vail Valley Pharmacy appeared first on Dr. Klearman : A Center for Natural Health.

  • Mango Avocado Salsa
    by Eliza Klearman on March 13, 2020 at 11:01 pm

    I live in a household full of salsa lovers. I am not kidding when I tell you that ‘some’ of us eat salsa every day. Every. Day. I, myself, am not one of the ‘some’ people, but I do love salsa. I have made my own in a multitude of ways, including tradition, strawberry salsa The post Mango Avocado Salsa appeared first on Dr. Klearman : A Center for Natural Health.


  • Dr. Eliza Klearman
    by TSB on March 28, 2018 at 9:55 pm

    The post Dr. Eliza Klearman appeared first on The Supplement Boutique.

  • 3 Reasons to Take a Stress Test
    by Dr. Kent Lambrecht on January 5, 2018 at 10:29 pm

    Let me ask you, how are you dealing with stress? In a scale of one to 10, how do you rate your stress level? If you score high, then I urge you to read further and find out why you should be concerned. Most of us believe that stress only affects us emotionally. But [...] The post 3 Reasons to Take a Stress Test appeared first on The Supplement Boutique.

  • Detox For The New Year
    by Dr. Kent Lambrecht on December 18, 2017 at 7:50 pm

    Don’t you just love the holiday season? Stores are playing my favorite Christmas carols, the streets are filled with lights, and there’s a sense of excitement that you can feel in the air. This is also the season of parties when we forget about our diets and simply indulge. Yes, it’s alright to eat, [...] The post Detox For The New Year appeared first on The Supplement Boutique.

  • Wait, what? Cholesterol Debate Continues.
    by Dr. Kent Lambrecht on September 12, 2017 at 4:13 pm

    The latest study could change how to pack your kid’s lunchbox (and yours too). For decades (and decades) most scientist, dieticians, and even the general populations knew what culprit was causing all our major health issues. It was cholesterol and fat. Cholesterol and fat were causing our heart disease, high blood pressure, some cancers, [...] The post Wait, what? Cholesterol Debate Continues. appeared first on The Supplement Boutique.

  • 3 Ways to Keep Your Kids Healthy at School
    by Dr. Kent Lambrecht on August 17, 2017 at 3:39 pm

    As a retail pharmacist, there is a trend that becomes obvious about 2 weeks after a new school year begins, kids are sick. The most common "back to school" related illness are strep, colds, and the stomach flu. I don’t know what kind of statistics there are to back this observation up, but I [...] The post 3 Ways to Keep Your Kids Healthy at School appeared first on The Supplement Boutique.

  • 5 Steps to a Healthy Summer Vacation
    by Dr. Kent Lambrecht on July 17, 2017 at 3:35 pm

    Well, it’s sad to say, but it feels like summer is half over. If you haven’t gone on a summer vacation yet, chances are you are planning one before the kids go back to school. I may be crazy, but I get super paranoid starting 7-10 days before vacation. If someone sneezes, coughs, or [...] The post 5 Steps to a Healthy Summer Vacation appeared first on The Supplement Boutique.

  • Staying Healthy
    by Dr. Kent Lambrecht on July 11, 2017 at 4:14 pm

    ...Because You Have To Ok, so last week we talked about  (cue The Imperial March) “The Death Party” stripping a large portion of the population from their insurance.  Ok, so, not sure if that is going to go down or not, but ultimately, we are living in an unstable time, and we have to be [...] The post Staying Healthy appeared first on The Supplement Boutique.

  • Health Care and The Death Party
    by Dr. Kent Lambrecht on July 3, 2017 at 4:42 pm

    Why it may be more important to stay healthy now than ever before So, Hillary Clinton is calling the Republicans “the death party” if they are able to pass their current health-care measure (which is, admittedly, pretty unlikely, but in today’s political setting the unlikely is more possible than we think). That term seems pretty [...] The post Health Care and The Death Party appeared first on The Supplement Boutique.

  • Meal Replacement Shakes
    by Dr. Kent Lambrecht on June 15, 2017 at 8:34 pm

    Which protein shake is right for you? Meal replacement shakes are becoming (and have been for a while) a pretty hot topic amongst the health-minded community. And, as with most hot topics, there have been many many many companies trying to cash in on the trend. The next question is which of these companies are [...] The post Meal Replacement Shakes appeared first on The Supplement Boutique.

  • Give Your Kids A Healthy Jumpstart
    by Dr. Kent Lambrecht on June 6, 2017 at 5:35 pm

    So many of us try to do the right thing every day to support our kid's health. We get up, make a healthy breakfast, take a shower, and take our vitamins for the day. We want to live long, healthy, active lives and this is a good way to help that happen. What about our [...] The post Give Your Kids A Healthy Jumpstart appeared first on The Supplement Boutique.

  • Long Term Sleep Solutions
    by Dr. Kent Lambrecht on May 31, 2017 at 6:19 pm

    Top 3 Ways to promote a lifetime of healthy, restful sleep. Sleep Hygiene – We referenced this is our earlier sleep blog  about ways to help you get to sleep tonight, but let’s go a little more in-depth: Keep a routine (within 20 minutes) every day Minimal daytime naps This is one that surprised me, [...] The post Long Term Sleep Solutions appeared first on The Supplement Boutique.

  • Top 4 ways to get a better night’s sleep….TONIGHT!
    by Dr. Kent Lambrecht on May 24, 2017 at 4:36 pm

    As we discussed in our last blog about sleep deprivation, several studies have shown that regularly sleeping 5 hours or less at night increased mortality risk from all causes by about 15%. A better night's sleep is key to staying healthy. Follow these tips to get a better night's sleep. No, nada, zip glowing screens [...] The post Top 4 ways to get a better night’s sleep….TONIGHT! appeared first on The Supplement Boutique.

  • Will A Lack Of Sleep Shorten Your Life?
    by Dr. Kent Lambrecht on May 15, 2017 at 5:22 pm

    I think sleep is the most under-rated portion of the anti-aging world. Sometimes we get so caught up with taking supplements, working out and eating correctly, that we forget about sleep. I tell my patients to think about sleep like the rebooting of a computer. When we get a good nights’ sleep, our brain literally [...] The post Will A Lack Of Sleep Shorten Your Life? appeared first on The Supplement Boutique.

  • Do You Have Low Energy?
    by Dr. Kent Lambrecht on April 20, 2017 at 8:33 pm

    Energy. Where does it come from? What role does it play in the human body? Let me tell you, it has everything to do with the human body. The crazy thing about the energy producers in the human body is that they are not even human! The best that we know is the energy producers, [...] The post Do You Have Low Energy? appeared first on The Supplement Boutique.

  • Glutashield and Leaky Gut
    by Dr. Kent Lambrecht on April 4, 2017 at 9:03 pm

    I was thinking about all of the positive impacts that treating people with natural remedies has had in my practice, I believe that treating the gut has had the largest. Let me tell you, most diseases are inflammatory in origin and the gut is the first point of impact for pro-inflammatory agents. When a patient [...] The post Glutashield and Leaky Gut appeared first on The Supplement Boutique.

  • What Cholesterol Management Plan Is Right For You
    by Dr. Kent Lambrecht on March 10, 2017 at 9:54 pm

    If you are over 40 should you be on a Cholesterol medication? In my experience in pharmacy, I have seen a trend over the last 30 years. Most people over the age of 40 are either being told to start a statin drug (i.e. Lipitor, Crestor, simvastatin, etc.), are already on a statin and are [...] The post What Cholesterol Management Plan Is Right For You appeared first on The Supplement Boutique.

  • Detoxification with Dr. Kent Lambrecht
    by Kent Lambrecht on December 27, 2016 at 2:55 pm

    Each year, more than 4 billion pounds of toxic chemicals are released into the environment; these toxic chemicals can accumulate in your body and affect overall health. Long-term exposure to even small amounts of these substances has been linked to a number of unwelcome health effects. Under normal circumstances, your body is able to rid [...] The post Detoxification with Dr. Kent Lambrecht appeared first on The Supplement Boutique.

  • Thank You to Everyone that Supported our Website and Merry Christmas!
    by Kent Lambrecht on December 19, 2016 at 10:31 pm

    This is just a quick shout out to everyone that has supported my website and family over the last year. My hope is that you are feeling stronger and better than ever with your dietary changes. As a way to say thank you, I've put together a base package that everyone can benefit from taking. I hope [...] The post Thank You to Everyone that Supported our Website and Merry Christmas! appeared first on The Supplement Boutique.

  • Holiday Dietary Tips
    by Kent Lambrecht on November 23, 2016 at 5:32 pm

    Top 10 Ways to avoid the “Holiday 15” 1.) Eat at least 2 healthy meals per day One bad meal does not have to derail the whole day!  It would be nice to eat healthy meals all day long, but if you have waffles and sausage for breakfast (not that there is [...] The post Holiday Dietary Tips appeared first on The Supplement Boutique.

  • Reduce Holiday Stress
    by Kent Lambrecht on November 16, 2016 at 4:28 pm

    Are you anticipating elevated levels of stress during the holidays? It seems that stress can reach it's peak for most people in the last two months of the year. This year I'm going to share with you a few tips to help you cope with holiday stress. Also, it should go without [...] The post Reduce Holiday Stress appeared first on The Supplement Boutique.

  • The Dangers of Elevated Blood Sugar
    by Kent Lambrecht on October 26, 2016 at 2:18 pm

    https://youtu.be/BaE5VnY3Zmo You know you can’t judge a book by its cover, rather you need to read what’s inside to honestly judge. You also can’t judge your health by just looking in the mirror. Periodically, you need to monitor what’s happening inside. If you’re healthy, get your blood sugar levels (and other metabolic markers) checked [...] The post The Dangers of Elevated Blood Sugar appeared first on The Supplement Boutique.

  • Which Shake Is Right For Me?
    by Kent Lambrecht on October 19, 2016 at 1:09 pm

    https://youtu.be/ZlBCdX89g1A Having a shake instead of a full meal can provide the necessary calories and nutrients to work toward a healthier diet, but there’s no guarantee that it will make a positive difference. Please note: Not all shakes are nutritionally equal, so it’s important to spend some time examining nutrition facts and ingredient labels [...] The post Which Shake Is Right For Me? appeared first on The Supplement Boutique.

  • Supplements & Vitamins that Help Prevent Concussions 
    by Kent Lambrecht on October 11, 2016 at 4:00 pm

    https://youtu.be/0VLGkBPjElM CLICK HERE TO PURCHASE Many of us engage in sports and activities that have a possibility of causing a head injury. As we get older we tend to take less risks and are more careful in the sports that we play. But what about our kids? Statistics show that our youth are [...] The post Supplements & Vitamins that Help Prevent Concussions  appeared first on The Supplement Boutique.

  • Vitamins and Minerals for Kids
    by Kent Lambrecht on September 29, 2016 at 12:44 pm

    https://youtu.be/d5Tl0lKjU4c Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren't always possible. That's why pediatricians may recommend a daily multivitamin or mineral supplement for: Kids who aren't eating regular, well-balanced meals made from fresh, whole foods Finicky eaters who simply aren't eating enough Kids with chronic medical [...] The post Vitamins and Minerals for Kids appeared first on The Supplement Boutique.

  • Preemptive Probiotics for Back to School
    by Kent Lambrecht on September 14, 2016 at 3:11 pm

    https://youtu.be/7a-wt2incQc School Bathrooms, pencil sharpeners and monkey bars. No matter how many disinfecting Wipes teachers use to help combat cold bugs, schools are a virtual minefield of germs. With students in close quarters all day, this creates the perfect environment for germs to settle in and spread. No parent likes to see their child [...] The post Preemptive Probiotics for Back to School appeared first on The Supplement Boutique.

  • Top 3 Excema/Psoriasis Clearing Tips
    by Kent Lambrecht on July 22, 2016 at 3:56 pm

    https://youtu.be/pITOixvWEB8 Summer time is a great time to be in the mountains! Average highs are in the 70’s and 80’s. Hiking, biking, fishing and camping are at our doorsteps. The problem that a lot of people face at altitude, as well as most places during the summer, is exacerbation's of skin problems. Take a look at the [...] The post Top 3 Excema/Psoriasis Clearing Tips appeared first on The Supplement Boutique.

  • Cardiovascular Health: 3 Easy Things You Can Do to take care of your HEART
    by Kent Lambrecht on May 4, 2016 at 3:36 pm

    Cardio Health Video Hello, How is everyone doing today? I'm doing well and I've just returned from California where I attended a conference on Cardiovascular health. I am going to spend some time with you in my next few video blogs to talk with you about cardio health and three things we all can do [...] The post Cardiovascular Health: 3 Easy Things You Can Do to take care of your HEART appeared first on The Supplement Boutique.

  • Warning: Be careful where you buy your online supplements!
    by Kent Lambrecht on April 20, 2016 at 2:44 pm

    This week I want to talk about the overall quality of the supplements out in the market place. As a consumer, we have so many supplement manufacturers and distribution channels to choose from. How are we to know what are and are not reputable supplements? Are we really getting what the label says and what we [...] The post Warning: Be careful where you buy your online supplements! appeared first on The Supplement Boutique.

  • Winter Time Vitamin D Deficiency
    by Kent Lambrecht on February 20, 2016 at 7:24 pm

    It's winter time and there a pretty good chance you are not getting the amount of sun exposure that you were getting during the warmer months. Because we don't get as much exposure to the sun in the winter and our body needs sunlight to produce vitamin D, we may be vitamin D deficient. [...] The post Winter Time Vitamin D Deficiency appeared first on The Supplement Boutique.

  • Sports Concussions: What we need to know as parents.
    by Kent Lambrecht on February 8, 2016 at 6:51 pm

    This week’s blog I want to talk about concussions, specifically what we can do as parents of active children. There have been some recent studies done that would indicate that there are some preventative measures we can take as parents to help our kids, in the event they suffer a concussion. I have put links [...] The post Sports Concussions: What we need to know as parents. appeared first on The Supplement Boutique.