Your Health Blog

I LOVE winter squashes. The only thing that I don’t love about summer is that winter squash is out of season. This is a super easy way to use up leftover chicken, or rotisserie chicken, and is a fairly quick and easy meal to get on the table. INGREDIENTS 1 ¼ lbs chicken breast, cooked The post Buffalo Chicken Spaghetti Squash appeared first on Dr. Klearman : A Center for Natural Health.

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Many moons ago I was pregnant with my daughter and oh, so sick. I was also in my 5th year of Naturopathic Medical school and had world renowned doctors and herbalists as my teachers. I could hardly swallow capsules and was desperate to have a car ride that was not interrupted by an embarrassing stop The post Homemade Ginger Tea appeared first on Dr. Klearman : A Center for Natural Health.

We hear a lot about taking care of our physical health. But what about self-care tips to help boost your mental health? Good mental health is vital to overall well-being, and self-care is the perfect place to start. By incorporating self-care tips into your life, you can reduce stress, boost confidence, and calm anxiety.  Good The post 5 Self-Care Tips to Help Boost Your Mental Health appeared first on Dr. Klearman : A Center for Natural Health.

Holiday 2020 Survival We are bound to have the most bizarre holiday season, for sure! This year, we not only have to think about staying healthy and maintaining our weight, we also have to think about our mental health. This is a different kind of holiday season that is going to take some creativity to The post How to Make 2020 Holidays Meaningful appeared first on Dr. Klearman : A Center for Natural Health.

This simple, easy recipe is perfect for any night that you feel like a light meal. I love beets and winter squash is probably my favorite food of all time. Put them together and I am done for.  INGREDIENTS & DIRECTIONS: For the salad: 1 small butternut squash, peeled and cubed into 1 inch pieces The post Warm Beet and Squash Salad Recipe appeared first on Dr. Klearman : A Center for Natural Health.

Combat Maskne: Here we are with yet another COVID-19 induced issue: acne caused by chronic mask wearing; AKA maskne. Some people are suffering from a red acne-like rash in the area that is covered by your mask. This is actually called mechanical acne, caused by the constant rubbing of the mask against the hair follicles The post How to Combat Maskne Naturally appeared first on Dr. Klearman : A Center for Natural Health.

It is that spooky time of year once again, and although trick or treating may be canceled across the States, one tradition that can be done at home and is loads of fun is carving pumpkins. Many people simply throw out those delicious meaty pumpkin seeds when they carve their pumpkins, but in my household, The post Roasted Pumpkin Seeds appeared first on Dr. Klearman : A Center for Natural Health.

I know I am not alone to bemoan the loss of an hour of daylight each evening, as daylight savings comes to an end. I feel completely robbed of that extra time that I could enjoy the sun. This is the time of year that, if you don’t make the special effort to go outside The post The Risks of Changing the Clocks: How to prevent the negative effects of time change appeared first on Dr. Klearman : A Center for Natural Health.