Your Health Blog

I know I am not alone to bemoan the loss of an hour of daylight each evening, as daylight savings comes to an end. I feel completely robbed of that extra time that I could enjoy the sun. This is the time of year that, if you don’t make the special effort to go outside The post The Risks of Changing the Clocks: How to prevent the negative effects of time change appeared first on Dr. Klearman : A Center for Natural Health.

Since I have re-dedicated myself to the Specific Carbohydrate Diet, I have, once again, developed an issue with nuts. I don’t mean that I am sensitive to them, I mean that I cannot stop myself from eating them. And then eating more of them. And then eating even more of them. I LOVE nuts. Pretty The post Grain Free Banana Honey Muffins appeared first on Dr. Klearman : A Center for Natural Health.

Navigating a healthy diet can be difficult when there are so many different opinions out there. I think there is an overwhelming majority of people who think that a vegan diet is the end all be all diet to follow if you want to be healthy. Not only do I see a lot of people The post Vegan, Vegetarian, or Omnivore? What Diet Is Best? appeared first on Dr. Klearman : A Center for Natural Health.

This is going to be my new go-to apple honey cake. It is simple, delicious, and relatively healthy. Besides that, like all my recipes, it is EASY! Here is what you need: INGREDIENTS: For the top of the cake 3 apples5 T butter6 T honey For the cake 1 apple4 T butter⅓ cup honey1 ½ The post Cast Iron Apple Upside Down Cake appeared first on Dr. Klearman : A Center for Natural Health.

Is there really any time of any year that there is not a need to lose weight? We know the enormous benefits of maintaining a healthy body mass index and how essential for our health that we have appropriate body fat levels. COVID-19 has only exacerbated the fact that such a large part of our The post My Secrets for Losing the COVID-15 appeared first on Dr. Klearman : A Center for Natural Health.

A few weeks ago, I had a flare of colitis. I am lucky to have very mild symptoms, and have learned to be able to control my symptoms by eating from the Specific Carbohydrate Diet. Long story short, I am back to the basics of eating for colitis, which means lots of cooked and pureed The post Homemade 24-hour Yogurt appeared first on Dr. Klearman : A Center for Natural Health.

I think I can speak for all of us when I say: “when is this coronavirus nightmare going to be over?” The sad truth, as we all know, is that no one knows. But here we are, living life, trying to muster our way through, making the decisions we hope are right for ourselves and The post COVID-19 and School: Keeping Your Kids Healthy appeared first on Dr. Klearman : A Center for Natural Health.

Wildfire Smoke’s Impact on Your Health August seems to bring us a slew of wildfires and the resulting smoke is quite unbearable. It has been suffocating at times, and for those without air conditioning it is very hard to get comfortable at home. Can’t go outside, hard to tolerate inside. This summer has been horribly The post How to Protect Yourself from the Health Effects of Wildfire Smoke appeared first on Dr. Klearman : A Center for Natural Health.

This salad is, by far, the most refreshing, delicious salad that I chow down on at least twice a week. It is so easy to make and has all the food groups that you would need for a balanced meal – all in one salad. It is perfect for both the hottest days of summer The post Arugula Avocado Burrata Salad appeared first on Dr. Klearman : A Center for Natural Health.

While we are now allowed to travel, at least within the US, we still need to do our diligence and stay as safe as possible. The pandemic is not over, and as we all are aware, leaving the house leaves us more susceptible to contracting COVID-19. Not all states or counties have the same regulations The post Learn How to Protect Your Health While Traveling appeared first on Dr. Klearman : A Center for Natural Health.