Your Health Blog

The post Dr. Eliza Klearman appeared first on The Supplement Boutique.

Let me ask you, how are you dealing with stress? In a scale of one to 10, how do you rate your stress level? If you score high, then I urge you to read further and find out why you should be concerned. Most of us believe that stress only affects us emotionally. But [...] The post 3 Reasons to Take a Stress Test appeared first on The Supplement Boutique.

Don’t you just love the holiday season? Stores are playing my favorite Christmas carols, the streets are filled with lights, and there’s a sense of excitement that you can feel in the air. This is also the season of parties when we forget about our diets and simply indulge. Yes, it’s alright to eat, [...] The post Detox For The New Year appeared first on The Supplement Boutique.

The latest study could change how to pack your kid’s lunchbox (and yours too). For decades (and decades) most scientist, dieticians, and even the general populations knew what culprit was causing all our major health issues. It was cholesterol and fat. Cholesterol and fat were causing our heart disease, high blood pressure, some cancers, [...] The post Wait, what? Cholesterol Debate Continues. appeared first on The Supplement Boutique.

As a retail pharmacist, there is a trend that becomes obvious about 2 weeks after a new school year begins, kids are sick. The most common "back to school" related illness are strep, colds, and the stomach flu. I don’t know what kind of statistics there are to back this observation up, but I [...] The post 3 Ways to Keep Your Kids Healthy at School appeared first on The Supplement Boutique.