It seems to be entirely commonplace to have a joint or two replaced. We seem to think that joint replacements and injuries are due to an active lifestyle- that years of athletics and activity lead to “wear and tear”, and that if we avoid these surgeries we are either...
My obsession with dates continues from our latest trip to Israel. My whole family, including my dog (!), cannot help but reach into the fridge for a date or two every day. I have started adding them into my salads and, along with something salty, is drool-worthy. I...
I’m just going to be real here and tell you that, just like every woman before me, I am in the perimenopausal stage of my life. What is messed up is that I hesitated to write that- thinking that it is too private and slightly embarrassing, which is awful, because...
In keeping with my super simple meals, I love a quick frittata. These eggs can be made with virtually any combination of vegetables that you have sitting in your fridge. Making frittata is a great way to use up some left-overs. This is one I made the other night with...
It is no secret that so many people are having problems with their mental health. People are talking about it more, which is important, because we need to know that a problem exists so that we can create solutions. Talking about mental health also helps us to realize...
In the throes of summer heat, I find it difficult to eat the roasted cruciferous veggies that are so common in my diet in the winter. I really don’t love raw broccoli, cauliflower and brussels sprouts so I find ways to make them taste better by lightly steaming them... 